12 weeks of personalized 1:1 coaching with Allison

Initial health assessment and video call so Allison can understand your unique situation

Personalized action plan broken into manageable, sustainable steps

A food journal analysis with ongoing feedback throughout the program

12 weeks of 30-minute private coaching sessions with Allison via video

Direct messaging support when questions or challenges arise throughout your program

AP Well Plan workbook (digital or physical copy) with comprehensive guides and tools

1 year of app access to track meals, activity, mood and progress; as well as access the resources provided throughout the program